Episode 34
Changing Your Mindset for Mental & Physical Health with Suzanne Vita Palazzo
December 27, 2022
We are joined by Suzanne Vita Palazzo, empowerment coach & CEO of Upper Deck Fitness. Suzanne is also the founder of , a blog and podcast aimed at helping people improve themselves. Suzanne believes in mind over matter & shares with us how shifting your mindset can lead to better physical and mental health. We discuss why it's important to self-reflect & think about the reasons behind habits, such as the food we eat, and how we treat ourselves. She shares with us her own journey to success & offers up her perspective on why.
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