Episode 129

Mallory King: How to Shift Your Mindset for Better Health

May 2, 2023

Undoubtedly, achieving health and wellness goals takes hard work and perseverance. Your mindset matters whether your goal is weight loss or better overall health. In this episode, we talk to Mallory King, a Certified Sports Nutritionist, and Trainer. Mallory shares with us how women can move away from overly restricted nutrition and fitness programs to more sustainable strategies and see fitness as an act of self-care.

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