Episode 133
Rebecca Fogg: Lessons of Thriving and Healing After Trauma
May 31, 2023
After surviving a freak accident, Rebecca Fogg, almost lost her hand. Rebecca decided to turn her horrible accident into a process of curiosity, healing, and vulnerability. In this episode, we will learn about what happens to our mind when there is a traumatic event, how to ask for help, and how to heal and move on after trauma.
Timestamps:
- 3:12 The Incident That Changed Her Life
- 7:18 How Our Brains React In Crisis
- 10:47 Becoming an Expert on Her Injury
- 16:14 Letting Go of Expectations of How People React in a Trauma
- 18:56 Her Healing Process and Being Vulnerable
- 23:25 Community Trauma vs. Individual Trauma
- 28:27 Advice For Those Currently Experiencing Crisis and Trauma
Links & Resources
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