Episode 05

Rewriting the Scripts in Your Head with ‘We’re Not Weighting’, Tonya Beauchaine & Tracy Vazquez

December 30, 2022

In this episode, we talk to Tonya Beauchaine, a Certified Intuitive Eating Coach & Tracy Vazquez, a Stylist and Body Image Coach. They share their inspiring story about how they are now helping other women to reclaim the inner voice in their heads. Tonya and Tracy struggled with their weight and body image for many years. The inner voice put them down at every turn. They finally decided it was time to learn how to play a more positive message about their body image and launched We're Not Weighting.  This episode is an important conversation about living free from dieting and the scale and how these inspiring women stopped "weighting" and started living.


Links & Resources:


We're Not Weightinghttp://werenotweighting.com/

Listen to the Podcast: http://werenotweighting.com/podcast/


Facebook: https://www.facebook.com/werenotweighting/


You can find our full episodes wherever you listen to your favorite podcasts: 
Apple | Spotify | Google Podcasts | Stitcher

Where to Listen