Episode 135

Reclaiming Your Needs & Yourself with Mara Glatzel

June 14, 2023

In this episode, we speak with Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We talk about how to reconnect with ourselves again, ask for what you need in a relationship, and how to rebuild a positive connection with your mind and body. Your needs are important, and this episode will remind you of that and walk you through how to express what you need.

  • 2:28 Mara’s Journey of Coming Back to Herself
  • 6:49 How to Rebuild a Relationship with Yourself
  • 7:36 Society’s Pressure on our Bodies
  • 9:10 People Pleasing and Unlearning Old Thought Patterns
  • 10:46 It’s Not Your Fault, But Take Responsibility
  • 12:13 Stop Waiting For Your Life to Begin, Live Now
  • 20:55 What is Neediness?
  • 23:51 How Do I Know What My Needs Are?
  • 27:32 Taking Care of Yourself Is Not Selfish

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