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Episode 135
Reclaiming Your Needs & Yourself with Mara Glatzel
June 14, 2023
In this episode, we speak with Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We talk about how to reconnect with ourselves again, ask for what you need in a relationship, and how to rebuild a positive connection with your mind and body. Your needs are important, and this episode will remind you of that and walk you through how to express what you need.
- 2:28 Mara’s Journey of Coming Back to Herself
- 6:49 How to Rebuild a Relationship with Yourself
- 7:36 Society’s Pressure on our Bodies
- 9:10 People Pleasing and Unlearning Old Thought Patterns
- 10:46 It’s Not Your Fault, But Take Responsibility
- 12:13 Stop Waiting For Your Life to Begin, Live Now
- 20:55 What is Neediness?
- 23:51 How Do I Know What My Needs Are?
- 27:32 Taking Care of Yourself Is Not Selfish
Links & Resources
- https://www.maraglatzel.com/
- Book: https://www.maraglatzel.com/book/
- Needy Podcast: https://www.maraglatzel.com/needy/
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